Emotional Freedom Techniques (EFT) Tapping
Often referred to as "Psychological acupressure", this technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life peacefully.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on acupuncture points.
What can EFT Tapping help with?
- Are you feeling fear surrounding birth?
- Are you nervous about being a parent?
- Are you worried about events that happened during previous pregnancies or births?
- Are you having a hard time with releasing perfectionist tendencies?
- Are you feeling emotions surrounding traumas in your life that are resurfacing?
- Are you feeling postpartum blues?
- Are you feeling sadness or guilt about previous pregnancy losses?
- Are you feeling sadness about the loss of your “old life”?
- Are you feeling unattractive?
- Are you feeling guilt because you are not enjoying pregnancy? or motherhood?
- Are you feeling upset over your changing relationship with your spouse?
- Are you feeling guilt about not having enough time for your other children?
- Are you feeling fear that you won’t be a good enough parent?
- Are you feeling pregnancy related pain or illness? Including nausea.
All of these feelings and questions can prevent us from enjoying what we hope will be an exciting time in our lives. For many women and men, this time amplifies anxieties and fears as we face the unknown.
Emotional Freedom Techniques (EFT) Tapping can gently reduce any negative emotions, allowing you to experience your pregnancy, birth and postpartum period with less stress and more joy.
During our Time Together
Every packages includes an introductory 30 Minute Session, where we go over your intake form and I teach you how to use EFT. This way we can make the most of your sessions.
There will be homework between sessions, so please be prepared for this.
EFT can be used on many different emotional and physical complaints, not just during pregnancy, birth and postpartum. My goal is to teach you how to use this tool for many aspects of your life.
Book an EFT session with me if you are interested in:
- Feeling more confident.
- Releasing old traumas that are holding you back.
- Feeling more freedom, joy, and ease.
- 3 – 75 Minute EFT Tapping Sessions - $397
- 5 – 75 Minute EFT Tapping Sessions - $627
- 10 – 75 Minute EFT Tapping Sessions - $1187
Ask me about payment plans.
If you're a returning client and want a follow up session:
- 75 Minutes - $120
I had a tapping session with Leah and was it ever a cool experience!! The issues we tapped on are now a distant memory and I honestly feel like her skill and compassion really enabled me to be relaxed and able to let go!
Book Your Free Discovery Session
If you want to learn more about working with me, even if you’re ready to jump right in, let’s start with a free discovery session. We will spend up to 30 minutes together, meeting online, going over what’s happening for you, and what you would like support with.