Emotional Freedom Techniques
(EFT) Tapping Session
Often referred to as "Psychological acupressure", this technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life peacefully.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on acupuncture points.
EFT is a rapidly emerging somatic (body based) therapy.
Did you know that 1 hour of EFT Tapping can reduce your cortisol levels by 24%? Just resting reduces cortisol by 14%.
What can EFT Tapping help with?
- Feeling fear surrounding birth?
- Nervous about being a parent?
- Experiencing mommy guilt that you want to work through?
- Experiencing emotional distress due to a traumatic birth?
- Experiencing intrusive thoughts?
- Worried about events that happened during previous pregnancies or births?
- Feeling uncontrollable anger or rage?
- Struggling with emotions around previous miscarriages or abortions?
- Having a hard time with releasing perfectionist tendencies?
- Feeling emotions surrounding traumas in your life that are resurfacing?
- Feeling postpartum blues or symptoms of postpartum depression or anxiety?
- Feeling sadness about the loss of your “old life”?
- Are you feeling unattractive?
- Feeling guilty because you are not enjoying pregnancy? or motherhood?
- Feeling upset over your changing relationship with your spouse?
- Feeling guilty about not having enough time for your other children?
- Feeling fear that you won’t be a good enough parent?
- Feeling pregnancy/postpartum related pain or illness? Including nausea.
All of these feelings and questions can prevent us from enjoying what we hope will be an exciting time in our lives. For many parents, this time amplifies anxieties and fears as we face the unknown.
Emotional Freedom Techniques (EFT) Tapping can gently reduce any negative emotions, allowing you to experience your pregnancy, birth and postpartum period with less stress and more joy.
We will work to get to the root of what's going on, so you can move forward with more ease.
I had a tapping session with Leah and was it ever a cool experience!! The issues we tapped on are now a distant memory and I honestly feel like her skill and compassion really enabled me to be relaxed and able to let go!
Book Your Free Discovery Session
If you want to learn more about working with me, even if you’re ready to jump right in, let’s start with a free discovery session. We will spend up to 30 minutes together, meeting online, going over what’s happening for you, and what you would like support with.
During a Session
During an EFT session I will show you how to tap on specific points on your body that link to meridians. I want to empower you to use this self-healing technique when you go home – so I spend a portion of your first appointment teaching you the techniques.
EFT can be used on many different emotional and physical complaints, not just during pregnancy, birth and postpartum. My goal is to teach you how to use this tool for many aspects of your life.
There will be homework between sessions, so please be prepared for this.
Book an EFT session with me if you are interested in:
- Feeling more confident.
- Releasing old traumas.
- Feeling more freedom, joy, and ease.
90 Minute EFT Tapping Session - $120