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leahdivinemama

Mind, Body, Spirit Support through Pregnancy & the Early Years of Mothering
Soul Coaching, EFT Tapping, Aromatherapy, Circles
Online (Zoom)
BC Based

Hey mamas! I’m away this week, with my family in

Hey mamas! I’m away this week, with my family in Salt Spring Island. I won’t be online, I’m taking the time to unplug and be with the kids. Enjoy your week and I’ll be back soon ❤️

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #parenting #beautifulbc #saltspringisland #familytime

So grateful to call British Columbia home! Happy B

So grateful to call British Columbia home! Happy BC day.

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #parenting #grateful #bcday #beautifulbc #britishcolumbia

Happy Pride! I want to take the time to honour and

Happy Pride! I want to take the time to honour and acknowledge the LGBTQ community.

I am aware that some of my language around motherhood and the pronouns I use, may come across as not inclusive, but I am learning. I am trying to figure out language where all feel seen, heard, and feel safe.

I support all parents, whether you call yourself “mama” or not.

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #pridemonth #pride #vancouverpride #lgbtq #loveislove

Today, you are 8. I became a mother at 2:19am on A

Today, you are 8. I became a mother at 2:19am on August 2nd, 2012.

You bring a light to everyone’s life you touch. You’re wild, energetic, funny, considerate and empathetic. You’re concerned with the way others are treated and have many ideas on how to change the world for the better. You love being in nature, swimming, practical jokes & being with friends & family.

You bring joy to our family on a day that held heavy emotions before you arrived. You are a gift from spirit.

This years birthday looks different, but we’ll enjoy the time with close family!

To my amazing big girl, we love you ❤️

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #parenting

Becoming a mother is a transition that deserves mo

Becoming a mother is a transition that deserves more recognition. It is a profound life change! It is a time where mamas deserve to be honoured and supported. Unfortunately in our society, that isn’t always how mothers are welcomed into their new role.

My mission is to empower mamas to trust themselves, to understand what they need, and find joy during this time.

With the healing practices I offer, I help you figure out why you’re being trigged, what needs to change, and I guide you in a process of releasing what no longer serves you.

I teach you techniques to use at home, to work through your emotions, and our ultimate goal is for you to feel peace, and to no longer feel triggered.

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #parenting #empoweringwomen

Mamas, I know the anxiety around the return to sch

Mamas, I know the anxiety around the return to school this fall has gripped many of us. How can it not? There are so many unknowns, so many what ifs. We will get through this together. We need each other more than ever.

If you’re interested in learning EFT Tapping to help with this anxiety, I still have space in August. Reach out if you need some support.

#eft #efttapping #mama #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #parenting #bc #parents #parentingtips #britishcolumbia #

I love this graphic. Where are you at today? What

I love this graphic. Where are you at today?

What’s kept you from staying afloat? Or is there something that’s pulling you down?

Everything you’re feeling is neither right nor wrong, it just is, so be easy on yourself. We’re in a unique time and we all handle it differently.

If you’re riding the waves, check in on those friends that are being pulled out to sea. If you’re caught in the riptide, please reach out for some support. You are not alone.

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #parenting #pandemicparenting #postnatalanxiety #perinatalmentalhealth

You are enough! We can be so hard on ourselves as

You are enough! We can be so hard on ourselves as mamas, and often don’t give ourselves the credit we deserve. Give yourself some love today ❤️

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #selflove #parenting #lovingkindness #baby #healing

Trauma is a topic that comes up a lot with my clie

Trauma is a topic that comes up a lot with my clients. Often mamas will be feeling anxiety, fear, low moods, and when we start diving into the work, past traumas resurface.

I know it can be scary to unlock those past traumas, so I want you to know that when we work together, you are in a safe space. I am here to listen, and support you in working through those traumas, so that they don’t have a hold on you anymore.

If you’re struggling emotionally during pregnancy or in the early years of motherhood, I’m here. You can book a free consult and we can talk about how I can support you.

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #miscarriage #miscarriageawareness #pregnancyloss #parenting #trauma

With the current pandemic and needing to keep dist

With the current pandemic and needing to keep distance, I’ve decided to keep all of my offerings online only.

A great part of keeping sessions online is being able to work with mamas from all over! It doesn’t matter where you are, we can work together.

If you’d like to book, or set up a consultation, you can do it directly on my website.

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #miscarriage #miscarriageawareness #infertility #pregnancyloss #parenting

The path is not linear, you will continue to come

The path is not linear, you will continue to come back to ideas, beliefs and ways of being, and seek deeper truths.

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #miscarriage #miscarriageawareness #infertility #pregnancyloss #parenting

I’m excited to be working with @violetenergetics

I’m excited to be working with @violetenergetics for a branding refresh! As I learn and grow, I feel the need to reflect that in what I offer and what I present to the people looking at my website.

Take a look at some of the updates: www.divinemama.ca

Still more to do, but I’m so happy with the progress ❤️

#eft #efttapping #tapping #maternalmentalhealth #postpartumdepression #postpartumdepressionawareness #ppd #postpartum #mama #newmom #pregnancy #prenatal #emotionalfreedom #tapping #spiritualawakening #motherhood #motherhoodunplugged #motherhoodthroughinstagram #motherhoodrising #soulcoaching #soul #spirituality #spirit #spiritualjourney #intuition #trustyourintuition #miscarriage #miscarriageawareness #infertility #pregnancyloss #parenting

Part 3... What Tapping does is send a calming sig

Part 3...

What Tapping does is send a calming signal to the amygdala, allowing your brain and body to feel safe, and thus, dissipate your anxiety.

The combination of tapping on the meridian points of your body and speaking to the reason(s) for your anxiety brings your mind and body into alignment. It reduces the automatic flow of anxious feelings when those memories get triggered by everyday life until it stops them altogether.

And though it may take a few rounds of tapping to clear particularly intense emotions, you can feel when it happens. Then one day you realize that you just don’t react to things the way you always did.

If this sounds like something you want to learn, I offer free discovery sessions where we can chat about EFT Tapping and how it can help you.

Part 2... In fact, according to Harvard Medical S

Part 2...

In fact, according to Harvard Medical School, “Evidence suggests that people with anxiety disorders are at greater risk for developing a number of chronic medical conditions.” They state that these include gastrointestinal disorders, chronic respiratory disorders, and heart disease.

This is no secret. That’s why the market is booming with individuals and organizations doing their best to help you alleviate your anxiety. They know how important it is in the scheme of your overall health.

Maybe you’ve already tried some of their (and your own) techniques such as:

*Practicing meditation, deep breathing, yoga, etc.
*Exercising regularly
*Cutting down on caffeine or alcohol
*Recording your honest feelings in a journal
*Getting massages and other types of bodywork
*Taking hot baths
*Talking to someone you trust

Those are all wonderful ways to temporarily relieve your anxiety.

But what if you practice one (or all) of them faithfully, and you still suffer from anxiety more often than you think you should?

This is where Tapping does what other techniques can’t do.

Tapping rewires your brain, which means it short-circuits the amygdala’s response so you don’t have to continue feeling like a victim to your programming anymore.

In other words, Tapping helps you get to the root of the problem, which is the only place where you can truly eliminate it.

How Tapping Works for Anxiety

Anxiety is brought to life at particularly stressful moments. Without our prehistoric programming, we’d be able to more easily recognize each event’s actual level of threat, deal with it at the moment, and file it away in the knowledge and wisdom part of our being.

But when your nervous system has become overly sensitized due to past events and emotions, your programming kicks in, and new anxiety gets added to your already overloaded system. You feel ambushed, again, and again.

Part 1... We all inherited some programming from

Part 1...

We all inherited some programming from our ancient ancestors, including our response to stress. Their stress involved coping with life-or-death situations from sabertooth tigers and other such threats, which thankfully they survived (or we wouldn’t be here!).

Our stress mostly does not.

But there’s a reason we still perceive the daily stressors in our lives as being just as threatening, and why so many of us have such high levels of anxiety.

Maybe you’ve felt it – the sense that things are about to fall apart, or that your mind is too crowded with distressing thoughts that prevent you from breathing, relaxing, and sleeping.

Luckily, we’ve come a long way in our understanding of how our ancestors’ fight-or-flight mechanism remained with us, and even more importantly, what we can do to fix it.

Did you know that Tapping has been scientifically proven to rewire the brain and body to bring it back into balance?

You may have heard of the amygdala in your brain. That’s where your survival instincts live.

When you’re truly in a dangerous situation, the amygdala perceives the threat and releases biochemicals that flood your body with the mental and physical energy you need to fight or flee it.

But what about when you’re not truly in danger?

Unfortunately for many people, that ancient survival instinct kicks in anyway. Everyday stressors are all it takes and their anxiety is off and running.

Sometimes it doesn’t take much – like a traffic jam, a rude barista at the coffee shop, or just being too busy. But there are also big ones, which may not be life-threatening, but can seriously trigger our anxiety. These include things like:

* Health
* Money
* Job pressures
* Painful memories
* Relationship concerns
* The world

When your body constantly goes into fight-or-flight mode, you lose your sense of control. You lack the peace of mind to deal with a situation as effectively as you might. You become exhausted, distracted, and at some point, unhealthy.

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